WELCOME TO

WELLNESS IN HD

ENTER THE NEXT CHAPTER OF YOUR LIFE TITLED: YOUR TURNYour turn to make changes to your physical, emotional, and mental health. Your turn to take your health into your own hands and get a personalized approach to your symptoms. Your turn to put an end to the confusion on:why you can’t lose and keep the weight off but you are eating healthy
have gut distress symptoms but don’t know where to startfollowed the “calories in, calories out” macros-tracking mindset and seeing little to no progress or “plateau”have thinning or graying hair and blame “early aging”chronic fatigue and mid-afternoon slumps that make it hard to concentrate without another cup of coffeefrequent colds, infections, feelings of your body being run downPMS & PCOS symptoms and told “birth control pills will make it better”acne that is a hurdle to you looking like your best self and makes you think you need Accutane for resultsconsistent headaches + migraines, constantly taking NSAIDsYOUR TURN TO TAKE YOUR ENTIRE PICTURE OF HEALTH AND SEE ALL SIDES - HORMONAL, NERVOUS SYSTEM, DIGESTIVE, ENDOCRINE FUNCTION, PHYSICAL WELLBEING.
PUT IT IN HD.

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we are living in a data-driven world.

YOUR HEALTH AND WELLNESS BEING LOOKED AT IN HIGH DEF.

Seeing data and its hard truths gives us as humans the certainty and control we desire to form a plan and goals and put it into action.
Wellness in HD brings answers to questions you may not have thought of using data from integrative, personalized lab tests with precision coaching.

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integrative health practitioner level 2.

I'm Melissa h-d.

I’ve known I’ve loved science for as long as I can remember. It wasn’t until my own health struggles came to the forefront that science and its data took on a whole new meaning for me. My frequent ear infections as a kid turned into too many to count sinus infections into my teens and twenties, my chronic congestion stemmed from mold exposure in college, my inability to digest many foods led to having digestive flare-ups in the middle of the night, my electrolyte and mineral imbalances showed my nervous system was strained, and I felt constantly tired & stressed with sunken, dark eyes, frequent headaches, and stubborn excess weight.I took my health into my own hands and began to get curious about what being and staying well looked like and sought out answers from many different practitioners and healthcare providers. What I learned along the way was the only person who can save me is me — and that lesson is what I strive to empower you on in your journey. I never thought being well, staying well, and not having straggling symptoms was possible for me. By uncovering the root causes to my body’s imbalances, my symptoms improved and over time, my body finally started to feel like it was taking a big, relaxing exhale.I’m here to coach you through whatever stage of your health journey you are on because everyone deserves to feel confident, be well-informed, and proactive & organized in their wellness journey. It’s time to start treating our one body and one life like our forever home and not a place we rent for a short time.

FUNCTIONAL LAB TESTING OFFERED

TEST, DON't GUESS

GUT BACTERIA & PARASITE TEST
There are trillions of microorganisms found in our gut and could be the reason for your bloat/gas, fatigue, low energy, nausea and many other symptoms! This 3-day stool test gives you deep insight into the inner workings of your digestive system & detects nutrient absorption and intestinal inflammation.STRESS, MOOD & METABOLISM TEST
Your hormonal roadmap! A blood prick and saliva collection sample gives us all the data on your key hormones: cortisol, estrogen, progesterone, DHEA, testosterone, Thyroid hormones, hemoglobin A1c and vitamin D levels! The data in this test uncovers the root causes of your low mood, low libido, thinning brittle hair, puffiness, weight gain, & low energy.WOMEN'S WELLNESS TEST
A saliva sample gives us the ability to look at your female hormone levels and ratios (Estradiol, Progesterone, Pg/E2 ratio, Testosterone, DHEA, and cortisol). If you are experiencing irregular cycles, PMS, weight gain, bloating, low libido, and low mood, it may be time to look further into your hormones!

MEN'S WELLNESS TEST
A saliva sample gives us the ability to look at your male hormone levels and ratios (Testosterone, DHEA, Cortisol). If you are experiencing low energy, low libido, lack of ambition, then it's time to look deeper into your hormones!MINERALS & METALS TEST (HTMA)
A hair sample can help you discover electrolyte & mineral imbalances in your body as well as uncover heavy metal toxicities. Your electrolytes help you buffer stress in the body and handle health challenges at a cellular level. If your mineral reserves are low, electrolytes are out of balance, and/or you have high levels of toxic metals, your body may be unfit to handle stressors and can lead to more serious health issues over time.OMEGA 3'S & INFLAMMATION TEST
An omega-3 to omega-6 ratio of 4:1 was associated with a 70% decrease in total mortality! Your omega-3 to omega-6s are important to test and make sure there is a good balance to make sure your body is in good status with your cardiovascular system and overall inflammation.CANDIDA, METABOLIC & VITAMINS TEST
A urine sample collected to measure your detoxification capacity, mold & gut microbial markers, mitochondrial level, amino acid metabolites and mineral metabolism. Major insights with this lab!